HW&SW:200
LW:135
CW:200
UGW: anything in the healthy range
Photo reblogged from Maren with 20,241 notes
kill your LEGS, ARMS and ABS!
yes, yes, yes …. you can!
Lorddd
Hate these
Source: standardhotels.com
Post reblogged from Take This Away with 2,197 notes
It’s so easy to be overweight, unhealthy, eat junk and just make excuses. It’s hard to work hard, eat healthy and keep positive. There are days when you feel like giving up and there are days when you think ‘why am I doing this? Is this all worth it?’. Yes it is, and that’s why only the strong ones survive. You can do it!
ohmygod i never thought that this will get so many notes!!!
Source: eathealthytolive
Photo reblogged from Fitness Fabulous with 408 notes
might try this out today :)
Source: logoffandgorun
Post reblogged from You can do this, Beautiful! with 73,907 notes
I need to lose 30 pounds in today
Source: buttsdotcom
Photo reblogged from You can do this, Beautiful! with 6,161 notes
I created this challenge for myself. My arms are really weak and I have a really hard time with push-ups so most challenges I see out there, I simply can’t do because they’re too hard. So I wanted to share this challenge with others in the same situation. If you can’t do all of them properly, do them kneeling instead.
I’m doing this!
ahhh finally! xx
SWEET!!!!!
I am so excited about this! I have like, zero upper body strength and I can barely do a push up. This should be a great way to improve :D
Ahh gonna do this along with the squat challenge :)!
Source: karmapoliceee
Post reblogged from You can do this, Beautiful! with 123,473 notes
Dad spends school year waving at bus, embarrassing son
Source: thighrabanks
Post reblogged from 1 Kilo At A Time with 3,607 notes
When someone says you shouldn’t eat more than 1200 calories per day
lololol. Thats like one meal for me
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